Mental Health

Smartphone Use & Digital Well-being

Morning digital intention-setting and evening audit with nomophobia items, screen-time upload, and a Tap Decision task on app categories. Suited to cyberpsychology and technology research.

2 surveys

Surveys

2

Notification types

Fixed

Sensors

None configured

Surveys in this template

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9:41 AM
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Morning Digital Intention

Screen 1 of 10% Complete

Digital intentions for today

Planned screen time today (hours, 0–10)*

0010

Do you intend to take any digital breaks today?*

What proportion of your phone use today should be work-related? (0 = all leisure, 100 = all work)*

00100

First thing you typically use your phone for in the morning*

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